Hats off Water Dude

Drinking water at the correct time
Maximizes its
effectiveness on the Human body : . .
¤1 glass of water after waking up –
helps activate internal organs . .
¤ 1 glass of water 30 minutes before
a meal -helps digestion . .
¤ 1 glass of water before taking a
bath – helps lower blood pressure . .
¤ 1 glass of water before going to
bed – avoids stroke or heart attack. .
.